Over six weeks, we help people and teams bring simple breathwork and movement into everyday life. You’ll learn how to slow down, ease stress, improve sleep, sharpen focus, and build awareness of both breath and body.

Along the way, we share techniques used by athletes, the military, and high performers, with weekly challenges and ongoing support to make them part of daily routines.

By the end of the series, you’ll have practical strategies to manage stress, sleep better, focus more, and move in ways that support your health and wellbeing.

"I found the sessions very informative, well-presented, and clearly backed by evidence. The series was incredibly useful to me, both personally and in my work. I feel grateful to have had the opportunity to learn so much as part of my role. On many early mornings, I’ve listened to the recordings and felt my stress and tension ease, helping me start the day in a more positive and relaxed way. I’ve become much more mindful of my breathing during exercise and throughout daily activities and I’m sure my sleep has improved. Even during those moments when I wake at night due to stress, the practices from the sessions have been supportive and helpful.”

Matt, Talking Therapist, Cornwall Partnership NHS Foundation Trust